December’s Featured Recording: Botanicals for Cognitive Support with Lise Alschuler, ND

Cognitive decline is on the rise in the US population and practitioners will be seeing more questions about this in the years to come. There are limited pharmaceutical options for supporting cognitive health – especially for prevention and early changes. Botanical therapies may limit the progression of cognitive changes through cerebral activation, increased cerebral blood flow, anti-oxidation, and anti-inflammation.

A review of the pros and cons of pharmaceutical approaches is included in this presentation from naturopathic physician, Lise Alschuler. Presentation includes a summary of lifestyle and nutritional therapies to support cognition, and an exploration of botanicals including Ginkgo biloba, Eleutherococcus (Ginseng), Crocus sativus (Saffron), Hericium erinaceus (Lion’s mane mushroom), Bupleurum falcatum, and Boswellia serrulata (Frankincense).

November’s Featured Recording: New Insights into Commonplace and Undervalued Herbs with Paul Bergner, Medical Herbalist

Sometimes our most commonplace herbs, often growing abundantly around us, are overlooked in favor of newer, exotic, or imported herbs or preparations. But the commonplace “boring” herbs endure through millennia because they are reliable, potent, and versatile in their applications. In this presentation from Paul Bergner, we discuss recent research and traditional uses for Urtica, Matricaria, Althaea, Allium sativum, Plantago, Calendula, and Hypericum.

This focus on using common medicinal plants growing in our own region is more important now than ever before as climate change and overharvesting place a huge stress on wild medicinal plant populations. We can look to new and expanded uses for our common species as part of the solution to this crisis.