In an ever-changing world it can become a challenge to find our center. Each of us engages with our innate stress response differently, therefore creating many versions of what we term collectively as ‘anxiety’. Anxiety disorders are classified by DSM-V criteria, and categorized by experiencing excessive worry more days than not, restlessness, easy fatigue, difficulty with concentration, irritability, muscle tension and sleep disturbance all with difficulty in controlling any of these symptoms⁹. Anxiety disorders are often experienced uniquely by the individual with some symptoms remaining constant, others transient and some not present at all. Collectively containing the experience of anxiety into a single set of symptoms is limiting and does not offer a true reflection of the individual process. Ultimately, this may lead to ineffective treatment or improper use of SSRI’s, benzodiazepines and other conventional medications used to treat anxiety disorders simply from a viewpoint of central nervous system sedation. Continue reading

This article is a part 2 to expand on additional interventions in mast cell regulation. If you didn’t read the original article, Mast Cell Activation Syndrome & Histamine Intolerance: An Herbal Approach discusses different types of mast cell activation syndromes and histamine-related issues. Furthermore, this discussion relates to Mast Cell Activation Syndrome (MCAS) and histamine-related symptoms and not mastocytosis. For ease of use, the term “mast cell issues” is used to relate to these conditions throughout the article.

The Mighty Mast Cell Continue reading

Continue reading

An audio series for health care providers – with continuing education for naturopathic physicians – bundled together in one discounted package:

• Six (6) audio recordings (1.5 – 2.0 hours each)
• Digital book of notes (110-page PDF)
• Continuing education credits: 10 hours for naturopathic physicians
• Order with one-click for $55 ($85 value)

Note: The information in this series is provided as a research resource for health professionals and is not intended to replace diagnosis and treatment by a qualified health care practitioner. Continue reading

Stress can be rewarding and even pleasant in response to positive stimuli, encouraging intellectual and emotional growth and development. Most often, when we discuss being “stressed out” in a modern context, it is in reference to negative physical or psychological stimuli and an unpleasant reaction. Stress is generally defined as a state of disharmony (allostasis) and is counteracted by physiological and behavioral responses which aim to reestablish homeostasis via the adaptive stress response.¹

Continue reading

Working with patients to manage their weight includes prevention of weight gain, control of age-related gains and treatment of obesity. This requires a broad understanding of many factors, including insulin resistance, environmental toxicants, the gut microbiome and the effect of pharmaceuticals on weight gain. Panelists at the 2021 Southwest Conference on Botanical Medicine, naturopathic physicians Marianne Marchese, Katie Stage, and Lise Alschuler, discussed new research, practical naturopathic interventions and specific recommendations for clinical practice. A synopsis of each presentation follows.

Continue reading

Mary Bove, ND was recently asked a question as part of the 2020 Summer Series: “What three herbs would you recommend for study by beginning students of herbalism?” In the video above she listed Rosmarinus officinalis (Rosemary), Curcuma longa (Turmeric), and Melissa officinalis (Lemon Balm) as a great place to start. Continue reading

This is a summary of the panel discussion at the 2018 Southwest Conference on Botanical Medicine with Chanchal Cabrera, RH(AHG), Katie Stage, ND, RH(AHG) and Jill Stansbury, ND, in which they addressed cognitive decline and dementia. In this wide-ranging discussion they covered botanicals and nutritional therapies for prevention, and evaluated the most commonly prescribed pharmaceuticals. Continue reading