Speaker: Christopher Hobbs. Describes the emerging research on the function and importance of sleep for health and longevity, and natural remedies and lifestyle choices for optimizing sleep. We discover what factors can reduce sleep quality (such as drugs and alcohol, which can sedate but also interfere with delta and REM phases of sleep).
| Accreditation Board | Credits | Type | Audience |
|---|---|---|---|
| Oregon Board of Naturopathic Medicine (OBNM) | 1.5 | General | Naturopathic Doctor (ND) |