15ME20 - Botanical/Nutritional Protocols for Insomnia and Other Sleep Disorders

Speaker: David Winston. Research has clearly shown over the past thirty years that poor quality or inadequate amounts of sleep can contribute to hypertension, obesity, diabetes, cancer and heart disease. Many herbs have a long history of being used for insomnia and other sleep disorders but how do we determine which herbs to use for which sleep disorder and for which person? In this class we discuss common sleep problems and the most appropriate therapies (herbal/nutritional) to help relieve them.