Speaker: David Winston, RH (AHG) Sleep is one of the foundations of good health. Chronic sleep issues not
only make us feel tired, grumpy and irritable, clinical research has
clearly shown that poor quality or inadequate amounts of sleep can
contribute to hypertension, obesity, diabetes, cancer and heart disease.
Many herbs have a long history of being used for insomnia and other
sleep disorders, but how do we determine which herbs to use for which
sleep disorder and for which person ? In this class we will discuss
common sleep problems, the energetic differentiation of insomnia and the
most appropriate therapies (herbal/nutritional) to help relieve them
based on the specifics of the person and their symptom picture.
Related product: The Article for this recording is available here: 2022 Southwest Conference on Botanical Medicine: Conference Book Download (PDF)
| Accreditation Board | Credits | Type | Audience |
|---|---|---|---|
| Sonoran University of Health Sciences (SUHS) | 1.5 | General | Naturopathic Doctor (ND) |
| Oregon Board of Naturopathic Medicine (OBNM) | 1.5 | General | Naturopathic Doctor (ND) |