19ME25 - The Anti-Aging Power of Sleep

Speaker: Mary Rondeau. What is more anti-aging that a good night's sleep? Actually, not much! Increasing data demonstrates the importance of sleep and circadian rhythms on skin health, memory and cognition. Healthy sleep cycles can be more difficult to maintain as the body ages and elderly patients are often prescribed medications like benzodiazepines which can do more harm than benefit. Our intrinsic need for sleep changes as our bodies change over time. Herbal medicine offers many choices when considering sleep maintenance and management. This presentation also reviews Ayurvedic and Naturopathic approaches to the anti-aging powers of sleep. Catalog Number 19ME25

Related product: The PowerPoint for this recording is available here: 2019 Medicines from the Earth Herb Symposium: Conference Book Download (PDF)