Speaker: Tori Hudson. Resilience is the ability to cope with stress and adversity, and bounce back to a state of normal functioning. Botanicals can aid in resilience by countering catabolic processes associated with stress, improving carbohydrate metabolism and aiding recovery of the normal functioning of mind and body. Includes rhodiola, St. John's wort, ginkgo, lemon balm, red clover, kava and others.