Panelists: Jillian Stansbury, Mary Bove and Kenneth Proefrock. We all know the signs of stress in ourselves, our patients and our families, but in the furious pace of life today it's sometimes difficult to take the time and energy to address self-care. Botanicals are great allies, and incorporating dietary and lifestyle changes can make a big difference when we are feeling overwhelmed. By putting attention on this basic need, we can affect all areas of life.