{"title":"Insomnia","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"botanicals-for-insomnia-and-sleep-disorders","title":"07ME01 - Botanicals for Insomnia and Sleep Disorders","description":"\u003cp\u003eSpeaker: \u003ca href=\"\/Botanical-Medicine-Speakers\/Winston-David\"\u003eDavid Winston.\u003c\/a\u003e Discussion of restless leg syndrome, night terrors, menopausal insomnia, long sleep latency and other sleep disorders. Differential diagnosis is the key to determining which botanical therapies will remedy the underlying causes. \u003cbr\u003e\u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Audio","offer_id":50602414276824,"sku":"07ME01","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/Audio-File_542be2b9-3f9f-4a59-ab3f-ea1890ac85fb.png?v=1752122132"},{"product_id":"botanical-interventions-for-sleep-disorders","title":"07SW01 - Botanical Interventions for Sleep Disorders","description":"\u003cp\u003eSpeaker: \u003ca href=\"\/Botanical-Medicine-Speakers\/Proefrock-Kenneth\"\u003eKenneth Proefrock.\u003c\/a\u003e Sleep is that enigmatic state that provides for the possibility of dreaming. Sleeping and dreaming are activities that are extremely important to our mental and emotional well-being, but the western medical model still doesn't know why. We discuss agents that are helpful to get a person to sleep, keep them asleep, facilitate a rich dream world and normalize automatic processes like breathing patterns and relaxation of skeletal muscles. In-depth coverage of insomnia, restless leg syndrome, sleep apnea and frequent waking. \u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Audio","offer_id":50602411655384,"sku":"07SW01","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/Audio-File_406de5e1-2228-4bfc-bb7f-0ca48f21466f.png?v=1752122098"},{"product_id":"botanicals-for-sleep-debt-and-chronic-disease","title":"08ME21 - Botanicals for Sleep Debt and Chronic Disease","description":"\u003cp\u003eSpeaker: \u003ca href=\"\/Botanical-Medicine-Speakers\/Bergner-Paul\"\u003ePaul Bergner.\u003c\/a\u003e Covers the endocrine pathophysiology of sleep debt, and lifestyle counseling and botanical therapeutics to help restore normal sleep. Herbal alliesAvena, Scutellaria, Verbena and American ginseng are discussed.\u003cbr\u003e\u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Audio","offer_id":50602408575192,"sku":"08ME21","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/Audio-File_d4c8607f-80c5-4b01-b9ef-00dc35e1bdcb.png?v=1752122138"},{"product_id":"herbal-medicine-for-insomnia","title":"10ME31 - Herbal Medicine for Insomnia","description":"\u003cp\u003eSpeaker: \u003ca href=\"\/Botanical-Medicine-Speakers\/Upton-Roy\"\u003eRoy Upton\u003c\/a\u003e. Differentiations for the use of sedatives, nervines, antispasmodics, and shen (spirit) tonics with corresponding botanical therapies: skullcap, Zizyphus, reishi, hops, chamomile, valerian, Bupleurum, night blooming cereus, and others.\u003cbr\u003e\u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Audio","offer_id":50602400284888,"sku":"10ME31","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/Audio-File_91ab2706-1532-4d8d-b7bc-93483a27791f.png?v=1752122337"},{"product_id":"panel-herbal-therapies-for-sleep-dysfunction","title":"11ME18 - Panel: Herbal Therapies for Sleep Dysfunction","description":"\u003cp\u003ePanelists: \u003ca href=\"\/Botanical-Medicine-Speakers\/Bove-Mary\"\u003eMary Bove\u003c\/a\u003e, \u003ca href=\"\/Botanical-Medicine-Speakers\/Crow-David\"\u003eDavid Crow\u003c\/a\u003e, \u003ca href=\"\/Botanical-Medicine-Speakers\/Boardwine-Teresa\"\u003eTeresa Boardwine\u003c\/a\u003e and \u003ca href=\"\/Botanical-Medicine-Speakers\/Winston-David\"\u003eDavid Winston\u003c\/a\u003e. Addresses the inability to fall asleep, middle of the night waking, and lack of proper rest and refreshment from a nights sleep.  Techniques include herbal medicine, nutrients and lifestyle adjustments to reset the sleep cycle.\u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Audio","offer_id":50602386161880,"sku":"11ME18","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/Audio-File_20c0c9aa-f515-46f1-a6f7-58158ea8dc39.png?v=1752122585"},{"product_id":"anxiety-and-insomnia-in-women-the-fearsome-twosome","title":"14SW23 - Anxiety and Insomnia in Women: The Fearsome Twosome","description":"\u003cp\u003eSpeaker: \u003ca href=\"\/Botanical-Medicine-Speakers\/Hudson-Tori\"\u003eTori Hudson.\u003c\/a\u003e Generalized anxiety disorder and chronic insomnia in women are discussed, as well as how adrenal dysfunction can be both cause and consequence. Anxiety disorders can manifest differently in women and can worsen premenstrually, postpartum and in the perimenopausal transition. Insomnia is pandemic in midlife women, although the cause remains unexplained within the scientific community. Includes both an evidence-based and traditional approach to using select botanicals with particular attention to the influence of cortisol on sleep disturbance, and the influence of other hormonal states on insomnia and anxiety. \u003ca href=\"https:\/\/www.botanicalmedicine.org\/continuing-medical-education-cme-naturopathic-physicians\/\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Audio","offer_id":50602369351896,"sku":"14SW23","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/Audio-File_06f79355-d343-4f0f-86bd-04899df3513f.png?v=1752122047"},{"product_id":"addressing-the-multiple-causes-of-insomnia","title":"14ME31 - Addressing the Multiple Causes of Insomnia","description":"\u003cp\u003eSpeaker: \u003ca href=\"\/Botanical-Medicine-Speakers\/Bove-Mary\"\u003eMary Bove\u003c\/a\u003e. Disruption of healthy sleep patterns can occur for many reasons, including current stressful situations, female hormonal imbalance, adrenal dysfunction, nutritional deficiency, depression, anxiety, glucose deregulation, hepatic detox issues, thyroid malfunction, chronic inflammation and pain. Botanical medicines offer safe and effective non-habit-forming sleep aids to address the specific needs of the individual. Presentation includes a description of current standard medical treatments, diet and lifestyle recommendations and case histories.\u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Audio","offer_id":50602366861528,"sku":"14ME31","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/Audio-File_b03425af-122d-48f2-b187-b373214dd51b.png?v=1752122023"},{"product_id":"the-cytokine-connection-to-insomnia","title":"15SW15 - The Cytokine Connection to Insomnia","description":"\u003cp\u003eSpeaker: \u003ca href=\"\/Botanical-Medicine-Speakers\/Bove-Mary\" style=\"background-color: rgb(255, 255, 255);\"\u003eMary Bove\u003c\/a\u003e. Cytokines are proteins acting as neuro-immune modulators. Specific cytokines stimulated by chronic infection, inflammation, and persistent stress can lead to sleep disruption and insomnia. Botanical therapeutics involves a multi-faceted approach: modulating cytokines and neurotransmitters, quenching inflammation and re-regulating the immune system. A combination of anti-inflammatory, nervine and adaptogenic herbs can help restore normal sleep patterns. \u003ca href=\"https:\/\/www.botanicalmedicine.org\/continuing-medical-education-cme-naturopathic-physicians\/\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Audio","offer_id":50602362175704,"sku":"15SW15","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/Audio-File_1a89c1df-33ab-4fe9-b520-9f6cc5bb0f7e.png?v=1752122725"},{"product_id":"healing-sleep","title":"15SW20 - Healing Sleep","description":"\u003cp\u003eSpeaker: \u003ca href=\"\/Botanical-Medicine-Speakers\/Hobbs-Christopher\"\u003eChristopher Hobbs\u003c\/a\u003e. Describes the emerging research on the function and importance of sleep for health and longevity, and natural remedies and lifestyle choices for optimizing sleep. We discover what factors can reduce sleep quality (such as drugs and alcohol, which can sedate but also interfere with delta and REM phases of sleep).\u003ca href=\"https:\/\/www.botanicalmedicine.org\/continuing-medical-education-cme-naturopathic-physicians\/\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Audio","offer_id":50602361290968,"sku":"15SW20","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/Audio-File_19a9cf56-433a-46f9-8f54-1c94443b4302.png?v=1752122316"},{"product_id":"botanical-nutritional-protocols-for-insomnia-and-other-sleep-disorders","title":"15ME20 - Botanical\/Nutritional Protocols for Insomnia  and Other Sleep Disorders","description":"\u003cp\u003eSpeaker: \u003ca href=\"\/Botanical-Medicine-Speakers\/Winston-David\"\u003eDavid Winston.\u003c\/a\u003e Research has clearly shown over the past thirty years that poor quality or inadequate amounts of sleep can contribute to hypertension, obesity, diabetes, cancer and heart disease. Many herbs have a long history of being used for insomnia and other sleep disorders but how do we determine which herbs to use for which sleep disorder and for which person? In this class we discuss common sleep problems and the most appropriate therapies (herbal\/nutritional) to help relieve them.\u003ca href=\"https:\/\/www.botanicalmedicine.org\/continuing-medical-education-cme-naturopathic-physicians\/\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Audio","offer_id":50602354573528,"sku":"15ME20","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/Audio-File_9d99a5eb-391e-4ee6-a4b3-0e2d245bd359.png?v=1752122109"},{"product_id":"nervines-and-sleep-debt-in-immune-and-endocrine-dysregulation","title":"03SW17 - Nervines and Sleep Debt in Immune and Endocrine Dysregulation","description":"\u003cp\u003eSpeaker:\u003ca href=\"https:\/\/www.botanical-medicine.org\/Botanical-Medicine-Speakers\/Bergner-Paul\" target=\"_blank\"\u003e Paul Bergner\u003c\/a\u003e. The physiological effects of sleep debt on the endocrine system, the thyroid, growth hormone levels, immunity and cardiovascular health are examined.  A method for restoring a healthy schedule of sleep and waking is presented.  Herbal sleep allies for insomnia therapy include Avena sativa, Cimicifuga, Damiana, Ferula asafoetida, Valeriana and others.  Describes the administration of sleep formula in pulsed doses before retiring.  \u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Audio","offer_id":50602333700312,"sku":"03SW17","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/Audio-File_def5f0e0-0f4d-495c-b9e0-48cd4288a543.png?v=1752122538"},{"product_id":"panel-discussion-overcoming-nervous-unrest-sleep-disorders-with-herbal-therapies","title":"02ME16 - Panel Discussion: Overcoming Nervous Unrest \u0026 Sleep Disorders with Herbal Therapies","description":"\u003cp\u003ePanelists: \u003ca href=\"https:\/\/www.botanical-medicine.org\/Botanical-Medicine-Speakers\/Bone-Kerry\" target=\"_blank\"\u003eKerry Bone\u003c\/a\u003e, \u003ca href=\"https:\/\/www.botanical-medicine.org\/Botanical-Medicine-Speakers\/Mills-Simon\" target=\"_blank\"\u003eSimon Mills\u003c\/a\u003e, \u003ca href=\"https:\/\/www.botanical-medicine.org\/Botanical-Medicine-Speakers\/Winston-David\" target=\"_blank\"\u003eDavid Winston\u003c\/a\u003e and \u003ca href=\"https:\/\/www.botanical-medicine.org\/Botanical-Medicine-Speakers\/Romm-Aviva\" target=\"_blank\"\u003eAviva Romm\u003c\/a\u003e. Underlying causes of sleep disorders are addressed including insulin resistance, hormonal changes of pregnancy and menopause, hypothyroidism and adrenal exhaustion.  Therapies for restless leg syndrome, anxiety-induced sleeplessness and insomnia due to chronic pain are also discussed. 02ME16\u003cbr\u003e\u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Audio","offer_id":50602331832536,"sku":"02ME16","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/Audio-File_e9246081-ca43-4c4e-91c6-ac47a18d61c8.png?v=1752122575"},{"product_id":"restoring-the-cortisol-cycle","title":"17SW16 - Restoring the Cortisol Cycle","description":"\u003cp\u003eSpeaker:\u003ca href=\"https:\/\/www.botanical-medicine.org\/Botanical-Medicine-Speakers\/Stansbury-Jill\" target=\"_blank\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/www.botanical-medicine.org\/Botanical-Medicine-Speakers\/Bove-Mary\" target=\"_blank\"\u003eMary Bove.\u003c\/a\u003e A focus on adrenal health through restoration and enhancement of the HPA axis function, and establishing a healthy day\/night cortisol cycle. Addressing neuroendocrine restoration with botanical formulas including adaptogens, nervines, and tonics.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRelated product: \u003c\/b\u003e\u003cspan style=\"font-size: 9pt;\"\u003eThe PowerPoint for this recording is available\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003ehere: \u003ca href=\"https:\/\/www.botanical-medicine.org\/2017-Southwest-Conference-on-Botanical-Medicine-Conference-Book-Download-(PDF)\" target=\"_blank\"\u003e2017 Southwest Conference on Botanical Medicine: Conference Book Download (PDF)\u003c\/a\u003e\u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Audio","offer_id":50602325115096,"sku":"17SW16","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/mp3_-_No_CE.png?v=1761793476"},{"product_id":"insomnia-as-a-yin-deficiency","title":"17ME17 - Insomnia as a Yin Deficiency","description":"\u003cp\u003eSpeaker: \u003ca href=\"https:\/\/www.botanical-medicine.org\/Botanical-Medicine-Speakers\/CoreyPine-Shane\" target=\"_blank\"\u003eCoreyPine Shane.\u003c\/a\u003e\u003cspan style=\"color: rgb(30, 145, 207);\"\u003e \u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eMost herbal treatments for insomnia focus on sedating herbs to calm an agitated nervous system. While this often works for acute insomnia, chronic insomnia does not usually respond as well because often there is an underlying deficiency. Using the lens of Chinese medicine, we can understand how to identify this pattern and what remedies to use, incorporating Western herbs, Chinese herbs, and nutritional supplements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eRelated product: \u003c\/span\u003eThe PowerPoint for this recording is available here: \u003ca style=\"background-color: rgb(255, 255, 255);\" href=\"https:\/\/www.botanical-medicine.org\/2017-Medicines-from-the-Earth-Herb-Symposium-Conference-Book-Download-PDF\" target=\"_blank\"\u003e2017 Medicines from the Earth Herb Symposium: Conference Book Download (PDF)\u003c\/a\u003e\u003cspan style=\"font-weight: bold;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: bold;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Audio","offer_id":50602322100440,"sku":"17ME17","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/mp3_-_No_CE.png?v=1761793476"},{"product_id":"the-anti-aging-power-of-sleep","title":"19ME25 - The Anti-Aging Power of Sleep","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSpeaker: \u003c\/span\u003e\u003ca href=\"https:\/\/www.botanical-medicine.org\/Botanical-Medicine-Speakers\/Spelman-Kevin\" target=\"_blank\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.botanical-medicine.org\/Botanical-Medicine-Speakers\/rondeau-mary\" target=\"_blank\"\u003eMary Rondeau\u003c\/a\u003e. What is more anti-aging that a good night's sleep? Actually, not much! Increasing data demonstrates the importance of sleep and circadian rhythms on skin health, memory and cognition. Healthy sleep cycles can be more difficult to maintain as the body ages and elderly patients are often prescribed medications like benzodiazepines which can do more harm than benefit. Our intrinsic need for sleep changes as our bodies change over time. Herbal medicine offers many choices when considering sleep maintenance and management. This presentation also reviews Ayurvedic and Naturopathic approaches to the anti-aging powers of sleep.\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e \u003c\/span\u003eCatalog Number 19ME25\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRelated product: \u003c\/b\u003e\u003cspan style=\"font-size: 9pt;\"\u003eThe PowerPoint for this recording is available\u003cb\u003e \u003c\/b\u003ehere: \u003c\/span\u003e\u003ca href=\"https:\/\/www.botanical-medicine.org\/2019-Medicines-from-the-Earth-Herb-Symposium-Conference-Book-Download-PDF\" style=\"background-color: rgb(255, 255, 255);\" target=\"_blank\"\u003e2019 Medicines from the Earth Herb Symposium: Conference Book Download (PDF)\u003c\/a\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 10px; font-size: 14px; letter-spacing: 0.3px;\"\u003e\u003cbr style=\"letter-spacing: 0.3px;\"\u003e\u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Audio","offer_id":50602288808152,"sku":"19ME25","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/Audio-File_a0542e49-b529-42c9-a782-1f5ea44c1247.png?v=1752122716"},{"product_id":"just-another-sleepless-night-herbal-nutritional-protocols-for-insomnia-and-other-sleep-disorders","title":"22SW24 - \"Just Another Sleepless Night\"; Herbal\/Nutritional Protocols for Insomnia and Other Sleep Disorders","description":"\u003cp\u003eSpeaker: \u003ca href=\"https:\/\/www.botanical-medicine.org\/Botanical-Medicine-Speakers\/Winston-David\" target=\"_blank\"\u003eDavid Winston, RH (AHG)\u003c\/a\u003e  Sleep is one of the foundations of good health. Chronic sleep issues not\u003cbr\u003eonly make us feel tired, grumpy and irritable, clinical research has \u003cbr\u003eclearly shown that poor quality or inadequate amounts of sleep can \u003cbr\u003econtribute to hypertension, obesity, diabetes, cancer and heart disease.\u003cbr\u003eMany herbs have a long history of being used for insomnia and other \u003cbr\u003esleep disorders, but how do we determine which herbs to use for which \u003cbr\u003esleep disorder and for which person ? In this class we will discuss \u003cbr\u003ecommon sleep problems, the energetic differentiation of insomnia and the\u003cbr\u003emost appropriate therapies (herbal\/nutritional) to help relieve them \u003cbr\u003ebased on the specifics of the person and their symptom picture.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eRelated product: \u003c\/span\u003eThe Article for this recording is available\u003cspan style=\"font-weight: bold;\"\u003e \u003c\/span\u003ehere:\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.botanical-medicine.org\/2022-Southwest-Conference-on-Botanical-Medicine-Conference-Book-Download-PDF\" target=\"_blank\"\u003e2022 Southwest Conference on Botanical Medicine: Conference Book Download (PDF)\u003c\/a\u003e\u003cspan style=\"font-weight: bold;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Audio","offer_id":50602271211736,"sku":"22SW24","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/8.png?v=1761793460"},{"product_id":"the-impact-of-the-circadian-rhythm-on-hormone-and-whole-person-health","title":"22ME15 - The Impact of the Circadian Rhythm on Hormone and Whole Person Health","description":"\u003cp\u003eSpeaker: \u003ca href=\"https:\/\/www.botanical-medicine.org\/Botanical-Medicine-Speakers\/Katie-Stage\" target=\"_blank\"\u003eKatie Stage, ND, RH (AHG) \u003c\/a\u003eHuman physiology is highly attenuated by the cycles of light and dark, or the circadian rhythm. Many of us know and expect our plants to grow or change depending on the time of day, temperature, and season. However, human physiology is also exquisitely receptive to time of day, sunlight exposure, and even the season. This session will explore the impact of the circadian rhythm on endocrine health and will include both lifestyle and herbal interventions to support homeostasis.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eRelated product: \u003c\/span\u003eThe PowerPoint for this recording is available\u003cspan style=\"font-weight: bold;\"\u003e \u003c\/span\u003ehere:\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.botanical-medicine.org\/2022-Medicines-from-the-Earth-Herb-Symposium-Book-Download-PDF\" target=\"_blank\"\u003e2022 Medicines from the Earth Herb Symposium Book Download (PDF)\u003c\/a\u003e\u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Video","offer_id":50603438473432,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":50602268360920,"sku":"22ME15","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/Audio-File_cd0d8b04-f8bb-4be9-9bef-df4398ffc919.png?v=1752121797"},{"product_id":"pre-conference-intensive-restorative-sleep-integrative-strategies-for-remediating-sleep-disorders","title":"24SW03 - Pre-Conference Intensive: Restorative Sleep: Integrative Strategies for Remediating Sleep Disorders","description":"\u003cp\u003eSpeaker: \u003ca href=\"https:\/\/www.botanical-medicine.org\/Botanical-Medicine-Speakers\/Alschuler-Lise\" target=\"_blank\"\u003eLise Alschuler, ND, FABNO\u003c\/a\u003e This pre-conference intensive provides a deep dive into sleep from an integrative perspective. We review sleep architecture, the rationale for sleep, define sleep quality and discuss the importance of dreaming. From there we review several types of insomnia, specifically onset insomnia, maintenance insomnia, obstructive sleep apnea, and restless legs syndrome. For each of these conditions, the discussion includes pathophysiological contributors, and the benefits and risks of leading conventional and pharmaceutical management strategies. Finally, integrative and botanical approaches based on clinical experience are presented.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eRelated product: \u003c\/span\u003eThe PowerPoint for this recording is available\u003cspan style=\"font-weight: bold;\"\u003e \u003c\/span\u003ehere: \u003ca href=\"https:\/\/www.botanical-medicine.org\/2024-Southwest-Conference-on-Botanical-Medicine-Conference-Book-Download-PDF\" target=\"_blank\"\u003e2024 Southwest Conference on Botanical Medicine: Conference Book Download (PDF)\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMore information on our \u003ca href=\"https:\/\/www.botanicalmedicine.org\/continuing-education\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.botanicalmedicine.org\/continuing-education\u0026amp;source=gmail\u0026amp;ust=1618066863934000\u0026amp;usg=AFQjCNFeCzbEOTGcsENvqCsya-xpRbBHBg\" style=\"background-color: rgb(255, 255, 255);\" target=\"_blank\"\u003eContinuing Education Program\u003c\/a\u003e\u003c\/p\u003e","brand":"Botanical Medicine","offers":[{"title":"Audio","offer_id":50602260791512,"sku":"24SW03","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Video","offer_id":50603434213592,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3519\/6376\/files\/8_1.png?v=1762003994"}],"url":"https:\/\/www.botanicalmedicine.org\/collections\/insomnia.oembed","provider":"Botanical Medicine","version":"1.0","type":"link"}